Dr Sandra Cabot's Podcast
Your Health Is Your Greatest Asset
November 02, 2017 05:55 PM PDT
Fibromyalgia is a very common problem presenting itself as pain and tenderness in the muscles, ligaments, joints and connective tissue. Patients experience muscular pain that is similar to what results from injury or muscle overuse. You can feel like you’ve been beaten up or lifted heavy weights when you’ve done no such thing.Why am I Tired?
October 22, 2017 05:28 PM PDT
In this day and age, where everything is fast paced and we often feel like there are not enough hours in a day, it’s essential to make sure we are nourishing our body with the correct foods. When we feel exhausted it’s very easy for us to reach for a sugary snack that provides a temporary boost in energy levels, only to result in a sugar crash that leaves us feeling more fatigued than ever.Ultimate Body Detox
October 17, 2017 09:29 PM PDT
If your body is overloaded with toxins, you are likely to feel tired, sluggish and bloated. You may even feel depressed or anxious and suffer with a foggy head.
In our modern world toxins are almost impossible to avoid. Environmental toxins include things like pesticides, food additives, air and water pollution and heavy metals. However, toxins can also be generated within your own body. If you have an overgrowth of harmful bacteria in your intestines, they produce toxins that cause inflammation and free radical damage inside your body.
Your body is cleverly designed to break down toxic substances you are exposed to and eliminate them. However, if you live in a polluted environment, are stressed, drink alcohol or suffer from nutrient deficiencies, the detox channels in your body can quickly become overwhelmed. In this instance, your health would greatly benefit from following the recommendations below.Benefits of Detoxing
October 08, 2017 05:39 PM PDT
Dr Sandra Cabot discusses the importance of detoxing your entire body with Margaret Jasinska ND.
Doing a cleanse, is like giving your body a spring-clean. Cleansing offers additional support to the detoxification organs to remove toxins, waste products and excess cholesterol from the body. We are regularly exposed to an array of chemicals and toxins through cleaning products, industrial gases, pesticides, cigarette smoke, medication, alcohol, personal care products and car fumes. Our livers are responsible for processing all of these toxins, and removing them from our body via our bowels, urine, breath and sweat. Our diets also have a huge impact on our detoxification capability. Refined grains, sugar and processed foods lack the nutrients required for detoxification and place additional strain on our livers. Toxins and fat build-up in the liver, causing it to be sluggish and/or fatty; this increases the risk of insulin resistance, diabetes and obesity.Headaches
September 21, 2017 03:52 PM PDT
Dr Sandra Cabot and Naturopath Margaret Jasinska discuss the topic of headaches and how to alleviate the associated pain.I Can't Lose Weight and I Don't Know Why
September 18, 2017 03:43 PM PDT
Have you tried all the fad diets, exercised your heart out and still wonder why you can’t lose weight? This podcast is for you.
Award-winning author Dr Sandra Cabot draws on her 40 years clinical experience to explain all the hidden causes of weight excess and what to do about it.
Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece interacts with every other, and without an understanding of how the pieces all fit together you cannot complete the big picture; so, you lose direction of your goal.Hormone Issues Behind Hair Loss
September 13, 2017 06:52 PM PDT
Dr Sandra Cabot discusses the subject of Hormone Issues Behind Hair Loss with guest speaker Dr Nisman.Hormones That Regulate Hunger
September 13, 2017 06:51 PM PDT
Dr Sandra Cabot discusses the subject of Hormones That Regulate Hunger with guest speaker Dr Nisman.The Best Foods To Heal Your Gallbladder
September 07, 2017 10:12 PM PDT
Dr Sandra Cabot and Naturopath Margaret Jasinska discuss foods that can help to heal your gallbladder.
Gallstones are incredibly common and they occur in 10 to 15 percent of the population. The problem does tend to run in families. Women are more likely to experience gallbladder problems than men and this is partly due to the effects of the female hormone estrogen.
A gallbladder performs several important roles in your body:
August 21, 2017 10:32 PM PDT
Dr Sandra Cabot discusses fatigue and how to overcome it with Nutritionist Jess Robinson.
Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process.
Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. www.cabothealth.com.au
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