Dr Sandra Cabot's Podcast

Episode 149: Fatty Liver success story with Michelle - Part 2

Dr Sandra Cabot — Mon, 20 Apr 2026 19:32:54 +0000

In part 2 of my discussion with Michelle, we talk all about the way she eats to maintain her health. At the beginning of 2025 Michelle thought to try integrative medicine. This has allowed her to feel good for the first time in 26 years. At the age of 71, Michelle is feeling good as well as looking healthy. Michelle now takes Livatone Plus, NAC and the Ultimate Gut Health powder. Her liver has since become regenerated, and her liver function tests are now perfect.

Livatone Plus has everything your body needs to detoxify. When your liver is inflamed your liver produces glutathione to protect the liver, but if you are selenium deficient glutathione will not work properly. NAC is the precursor to glutathione. Michelle talks in detail about her meals and how she avoids processed foods and instead focuses on sources of protein and vegetables.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 148: Fatty Liver success story with Michelle - Part 1

Dr Sandra Cabot — Sat, 18 Apr 2026 02:55:05 +0000

Dr Cabot sits down with long-term patient and guest star, Michelle to talk about her incredible fatty liver success story. In 2000, Michelle was suddenly hospitalised with severe onset liver and kidney failure. It was a real shock to her as she had no idea she had any issues with her liver. She was severely jaundiced and low in energy with her liver enzymes being extremely elevated. The cause was never discovered, making it quite a mysterious liver disease. At the time of diagnosis, Michelle weighed around 90 kg and her diet wasn't great. The doctors recommended rest and diet changes, but a lot of the recommendations from the dietician were high in carbohydrates. As a result, Michelle put on more weight, had reflux, remained tired, had indigestion and a chronic fungal infection in her nails. When Dr Cabot first met Michelle, she tested her to see if she had the genes to predispose her to gluten intolerance and it was discovered that Michelle was indeed gluten intolerant. She was put on a diet that excluded grains and although it was hard in the beginning, has now become a way of life for her. She feels so much better in herself now.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 147: Are you tired because of a sluggish liver?

Dr Sandra Cabot — Tue, 03 Feb 2026 05:24:43 +0000

In Dr Cabot's latest podcast, she talks all about the liver and how a sluggish liver can cause fatigue. The liver manages the body’s energy supply, and the Chinese call the liver The General of the Army of the Body. Not only does the liver create energy, but it also manufactures and secretes specific compounds such as bile and IGF-1, as well as removing and neutralising substances that are toxic to the body. In this way, the liver is our great protector by helping us to fight infection and protect our immune system from overload. To add to the liver's many functions, it also acts as a warehouse for vitamins A, D, E, K, B12 and the minerals iron and copper, as well as regulating our hormones.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 146: Solutions for Reducing Cold Sores

Dr Sandra Cabot — Wed, 26 Nov 2025 06:29:21 +0000

In Dr Cabot's latest podcast she sits down once more with natural therapist, Rachel Bowerman to discuss cold sores and shingles. Cold sores are easily the most common type of herpes virus to infect humans. There are a lot of people who experience chronic or recurrent cold sores or shingles. Rachel has worked in pharmacies for over 20 years and has a lot of experience both personally and professionally with cold sores. People are always looking for ways to prevent them as not only are they contagious, but they can also be unsightly. If you get a lot of cold sores this is an indicator that your immune system needs some support. There have been lots of studies on selenium and its ability to reduce the severity and frequency of viral infections. In this way it can be very effective at reducing cold sores. Dr Cabot calls selenium the ‘viral birth control pill’ as it stops the ability of viruses to replicate. Vitamin D is another nutrient that is critical for the brain and immune system. If you are someone who experiences recurring cold sores, look at taking selenium and checking your vitamin D level.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 145: The amazing health properties of NAC

Dr Sandra Cabot — Tue, 18 Nov 2025 09:18:49 +0000

Have you heard of NAC? In our latest podcast Dr Cabot talks to natural therapist, Rachel Bowerman about NAC. NAC stands for N-Acetyl Cysteine and is the precursor to glutathione; the body's most potent antioxidant. NAC is rapidly absorbed from the gut and goes straight to the liver where it is converted to glutathione. NAC is a critical supplement for people with chronic infections or chronic inflammation. There are numerous health studies on NAC and its ability to break down biofilm (the thick mucus that builds up around an infection) and for this reason is extremely effective for treating viral or bacterial infections, cystic fibrosis, chronic lung disease, chronic bronchitis, post-nasal drip or sinusitis. It is also beneficial for treating conditions such as age-related macular degeneration (the most common cause of blindness), endometriosis, lung and kidney problems. Did you know glutathione does not work as well if you are low in selenium? If you are taking NAC and not getting the results you want, it could be because you also need to take selenium.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 144: Solutions for Brain Fog and Low Mood

Dr Sandra Cabot — Tue, 11 Nov 2025 07:56:19 +0000

Do you find yourself feeling foggy or a bit rundown? In our latest podcast Dr Cabot talks to natural therapist, Rachel Bowerman about brain fog. Dr Cabot sees a lot of older patients that experience stress and brain fog. You may think it’s normal to have brain fog after the age of 60, but this is not true. Dr Cabot is in her 70’s and still flies aircrafts and consults with patients regularly. What does your brain need to be really switched on and to work at optimum level? Tune in as they discuss important nutrients, supplements, lifestyle tips and specific diet recommendations for brain health, as well as what should be avoided. Tyrosine and Glutamine are powerful amino acids that have a real impact on mental clarity and brain fog.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 143: Does Your Liver Need Cleansing?

Dr Sandra Cabot — Mon, 08 Sep 2025 11:54:19 +0000

In today's podcast Dr Sandra Cabot and naturopath, Margaret Jasinska delve into the question: 'Does your liver need cleansing?' They emphasize the role your liver and gut both play in your metabolic health, the many symptoms that can indicate liver and/or gut dysfunction, blood test results that can indicate your liver needs help, diet and lifestyle strategies to improve the health of your liver and gut, as well as specific supplements to take to benefit your liver and gut.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 142: Migraines

Dr Sandra Cabot — Tue, 26 Aug 2025 11:17:01 +0000

In today's podcast Dr Sandra Cabot and naturopath, Margaret Jasinska delve into the subject of migraines. They discuss the mechanisms behind migraines; the many symptoms associated with migraines, all the different factors that can contribute to and exacerbate migraine headaches, and what you can do to reduce the incidence and severity of migraine headaches.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 141: Iodine - Essential for metabolism and mental energy

Dr Sandra Cabot — Sat, 23 Aug 2025 05:48:52 +0000

In this podcast you will learn all about the amazing mineral, iodine. Did you know that it's rare that our female patients are not deficient in iodine? Dr Sandra Cabot and naturopath, Margaret Jasinska discuss the importance of iodine, symptoms of iodine deficiency, the benefits of iodine, sources of iodine and how iodine can be measured in the body.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 140: Could You Be Nutrient Deficient Even with a Healthy Diet?

Dr Sandra Cabot — Wed, 21 May 2025 20:05:37 +0000

You’re eating clean, doing all the right things — but still feeling tired, foggy, or unwell? You’re not alone. In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters to uncover the hidden reasons why nutrient deficiencies can still show up even when your diet looks “perfect” — and what you can do about it.

💬 In each episode:
✔️ Real talk & practical tips
✔️ Live Q&A
✔️ Insights on nutrition, detox, hormones, mindset & more

🧠 Learn how to:
– Optimise nutrient absorption
– Spot the signs of hidden deficiencies
– Support energy, immunity, and long-term health

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

If you want better-tasting, plastic-free, and naturally filtered water, check out Igor's website: Natural Filters Official Store - Bamboo Charcoal Water Filters

Episode 139: Increase Your Energy

Dr Sandra Cabot — Mon, 19 May 2025 20:01:44 +0000

Do you need more energy? Do you suffer with persistent or frequent fatigue even though you have a good diet and lifestyle? Has your doctor done tests to check for the cause of your persistent tiredness but found no leads? Do you wake up tired even though you've had a good night's sleep? If so, it is most likely due to your mitochondria.

In today's podcast, Dr Cabot talks all about energy. She discusses the types of foods that can cause energy slumps and how to improve our mitchondria(the energy factories of our body). Poor mitochondrial function is very common today due to environmental pollution, microplastics, processed foods and the overuse of certain prescribed medications. If your mitochondria are not working well, you can increase your chances of developing Alzheimer's disease, diabetes, cancer, diabetes, an autoimmune disorder and/or cardiovascular disease.

She mentions the specific test you can order to check your mitochondrial function, the risk factors for low energy, the symptoms you can expect, as well as diet and lifestyle changes to improve energy.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 138: Microplastics - How to Reduce Your Exposure

Dr Sandra Cabot — Sun, 13 Apr 2025 07:34:02 +0000

In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters. They discuss the healthy beverages that people can drink to enhance their health, particularly water. Do you know that the brain accumulates more microplastics than any other part of the body? This causes terrible inflammation and dysfunction in the brain tissue.

Igor shares some practical and easy ways people can reduce their exposure to microplastics. We all know we need to drink more water for health so what are our options? Tap water is free but full of chlorine which is bad for gut health not to mention heavy metals and other nasties. Bottled water is bad for our environment and sheds microplastics into our bodies. Listen to Igor talk about better filter options for our overall health..

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

If you want better-tasting, plastic-free, and naturally filtered water, check out Igor's website: Natural Filters Official Store - Bamboo Charcoal Water Filters

Episode 137: How to Increase Your Chances of Becoming Successful

Dr Sandra Cabot — Tue, 08 Apr 2025 10:17:38 +0000

Success means different things to different people – to some it is to find love, others to be rich, others to be famous, others to be powerful; however, one day most people realise that their health is the number one thing they need to be successful at and of course to stay alive.

Dr Cabot sits down to discuss success, how to increase your chances of becoming successful.

It is the little steps and habits you make yourself do every day, or as often as is possible, that make a profound benefit in your life. Making sure you buy healthy food, drink enough water, take some time for exercise, take some time to relax or meditate, take your supplements, eat a salad everyday etc. This produces a gradual improvement but is very powerful.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 135: Parasites - Part 2

Dr Sandra Cabot — Mon, 06 Jan 2025 08:09:39 +0000

In part 2 of this podcast series, Dr Sandra Cabot is joined by academic and lecturer on infectious diseases, Colin Stack. He shares his interesting insight on different parasites and how you can reduce the risk of contracting a parasite, such as proper food preparation. He shares some case studies of patients that have become infected and the different ways an infection can occur.

If you'd like to know more about parasites, Dr Cabot has some great videos on Youtube:
https://www.youtube.com/@drsandracabot/search?query=parasites

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 134: Parasites - Part 1

Dr Sandra Cabot — Tue, 17 Dec 2024 12:02:49 +0000

Dr Sandra Cabot is joined by academic and lecturer on infections diseases, Colin Stack. He shares his insight on the different types of parasites and how they function in the body. Learn what symptoms to look out for and what tests you can get to check for parasites.

If you'd like to know more about parasites, Dr Cabot has some great videos on Youtube:
https://www.youtube.com/@drsandracabot/search?query=parasites

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 133: Hormones - Can they slow ageing?

Dr Sandra Cabot — Tue, 10 Dec 2024 00:00:30 +0000

Dr Sandra Cabot chats with her long-term patient, Juanita, who is about to turn 70 and has been using bio-identical hormones for a decade. Juanita describes the benefits she has experienced from using the bio-identical hormones, and how they can help with the ageing process, from younger looking skin, to more energy, bone health and increased sex drive.

Dr Cabot has written a book called Hormone Replacement, The Real Truth, that explores the misconceptions about HRT and details the difference between synthetic and natural hormones and how they can offer relief to menopausal women.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 132: Look after your kidneys

Dr Sandra Cabot — Mon, 25 Nov 2024 08:54:23 +0000

In this podcast, naturopath Margaret Jasinska is joined by nutritionist Carol Vella to discuss kidneys - why are they so important? About 12% of deaths in Australia are contributed to by kidney problems and unfortunately many people don't discover their kidney disease early enough. This is why visiting your GP for a routine blood test is important. Risk factors for kidney problems include high blood pressure, high blood sugar, obesity, infections, ageing and autoimmune disease.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 131: Iodine

Dr Sandra Cabot — Mon, 18 Nov 2024 06:09:34 +0000

Iodine is a fascinating nutrient that is vital for good health. Many people are low in iodine and don’t even realise. Learn about the important processes that iodine is used for in the body such as thyroid hormone production and the symptoms to be on the lookout for that could indicate iodine deficiency.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 130: Cholesterol

Dr Sandra Cabot — Wed, 13 Nov 2024 23:12:18 +0000

Nutritionist Carol Vella is joined by naturopath Margaret Jasinska. In this podcast you will learn about how to manage high cholesterol and what changes you can make in your diet and lifestyle to naturally lower cholesterol levels. Learn what the real causes of high cholesterol are.

Dr Cabot has a book called Cholesterol The Real Truth:
https://shop.cabothealth.com.au/cholesterol-the-real-truth

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 129: Gut Health

Dr Sandra Cabot — Thu, 24 Oct 2024 05:06:34 +0000

In her latest podcast, Dr Sandra Cabot discusses the importance of maintaining a healthy digestive system. She runs through her gut health check list, going through a series of symptoms that are often associated with poor gut health as well as sharing her extensive knowledge of maintaining a health gut.

Link to free Gut Health eBook:
https://www.sandracabot.com/ultimate-gut-health-ebook/

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 128: Gout

Dr Sandra Cabot — Thu, 17 Oct 2024 02:43:38 +0000

In this podcast, nutritionist Carol Vella and naturopath Margaret Jasinska teach you what you need to know about gout and how to manage it. They discuss the triggers for gout and the best diet you should be following to prevent flare ups.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 127: UTIs (Urinary Tract Infections)

Dr Sandra Cabot — Fri, 11 Oct 2024 05:18:39 +0000

If you suffer from Urinary Tract Infections, this podcast is for you. Dr Sandra Cabot is joined by naturopath Margaret Jasinska and they share their knowledge of UTIs and why taking regular antibiotics is not an ideal solution. You will learn their strategies for improving urinary tract health and preventing recurrent UTIs, including the best natural supplements to take.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 126: Lectins

Dr Sandra Cabot — Wed, 09 Oct 2024 02:55:08 +0000

In this podcast you will learn about lectins, found in many plant foods that can be problematic for people with digestive issues or autoimmune disease. Dr Sandra Cabot, naturopath Margaret Jasinska and nutritionist Carol Vella outline what lectins are, how they could contribute to leaky gut or autoimmune disease in some people and what you can do to minimise lectins in your diet.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 125: Sleep

Dr Sandra Cabot — Thu, 03 Oct 2024 02:24:16 +0000

In Dr Cabot's latest podcast, she is joined by naturopath Margaret Jasinska and nutritionist Carol Vella. They delve into why sleep is so vital for overall health, the factors that influence sleep quality and strategies for improving your sleep.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 124: What should I eat for breakfast?

Dr Sandra Cabot — Thu, 22 Aug 2024 03:46:25 +0000

In this podcast, Dr Sandra Cabot is joined by naturopath Margaret Jasinska and nutritionist Carol Vella. We often get asked about breakfast from our patients and thought we would share our insights into whether or not you should eat breakfast and what foods are best to eat.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 123: Keeping your child’s immune system strong and healthy

Dr Sandra Cabot — Wed, 17 Jan 2024 01:17:06 +0000

Dr Sandra Cabot talks with her sister Madeleine McRae about what you can do to keep your child's immune system strong and healthy. Madeleine combines her knowledge of natural therapies and being a mother and grandmother herself to give you her best tips and tricks. Dr Sandra Cabot introduces her new Children's Immune Strength Powder that you can mix into a shake for immune support.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 122: Physical and mental wellbeing during pregnancy, childbirth and the postpartum

Dr Sandra Cabot — Wed, 17 Jan 2024 00:58:50 +0000

In their latest podcast, Dr Sandra Cabot and her sister Madeleine McRae discuss what you can do to optimise your pregnancy from a wellbeing perspective. They talk about connecting to self, letting go of fear and appreciating the experience.

Natalie Meade

www.hunterbirtheducationcentre.com

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 121: Should I be worried about high cholesterol

Dr Sandra Cabot — Thu, 04 Jan 2024 06:42:52 +0000

Cholesterol is a very controversial topic. In this latest podcast, Dr Sandra Cabot and Naturopath Margaret Jasinska discuss cholesterol and what high cholesterol results mean for your health.

Dr Cabot wrote a book on cholesterol:
https://shop.cabothealth.com.au/cholesterol-the-real-truth

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 120: Optimise your pregnancy and postnatal experience - Part 2

Dr Sandra Cabot — Thu, 23 Nov 2023 03:59:31 +0000

In part 2 of this podcast series, Dr Sandra Cabot chats with her sister Madeleine about optimising pregnancy - they discuss the best supplements to take during pregnancy, listening to your body and your cravings and MORE.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 119: Optimize your post natal experience

Dr Sandra Cabot — Tue, 07 Nov 2023 01:24:34 +0000

In this new podcast, Dr Sandra Cabot interview her sister Madeleine who is a mother of 3, a homeopath and in the process of writing a book about intuitive parenting. Learn some tips to help support you through the post natal period.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 118: Stomach acid - Myths & Truths

Dr Sandra Cabot — Tue, 31 Oct 2023 01:05:20 +0000

In this latest podcast by Dr Sandra Cabot and naturopath Margaret Jasinska, you will learn all about stomach acid and some surprising truths surrounding it, like how increasing acid can reduce reflux. They share their best tips and tricks for improving digestive symptoms.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 117: Trying to lose weight? How to reduce your cravings

Dr Sandra Cabot — Fri, 12 Aug 2022 03:34:33 +0000

Regular snacking, especially on unhealthy food is a major barrier to weight loss. In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska share their top tips fore reducing cravings to aid in weight loss such as eating more protein and fat with your meals and eating slowly. Listen to the podcast to learn more.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 116: Collagen

Dr Sandra Cabot — Fri, 12 Aug 2022 03:29:04 +0000

Our bodies are made up of collagen and as we get older collagen in the body naturally deteriorates. In this latest podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss factors that harm collagen and particular foods and supplements that can assist in collagen production. Apart from skin, collagen also makes up a large percentage of our bones and organs so it is incredibly important to preserve our collagen - listen to the podcast to learn more.

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

Episode 115: Long Covid

Dr Sandra Cabot — Fri, 12 Aug 2022 03:20:56 +0000

In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss long covid - the phenomenon where people are experiencing symptoms such as debilitating fatigue or breathing issues long after having covid. Inflammation in the body and in the lungs particularly is a big issue after covid. Inflammation can be a trigger for autoimmune disease. Supplements such as NAC, selenium and vitamin C are fantastic for reducing inflammation, improving lung health and supporting the immune system.

See Dr Cabot's book -
https://shop.cabothealth.com.au/viruses

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

All About Your Liver- PART 5 The Liver And Manufacturing

Dr Sandra Cabot — Tue, 09 Aug 2022 15:13:30 +0000

n this podcast, Dr Sandra Cabot talks about the liver and manufacturing. The liver is definitely the metabolic furnace of your body and manufactures many things and this includes essential proteins, such as albumin, and globulin proteins, such as sex hormone-binding globulins, immunoglobulins, fibronectins and C-reactive proteins. The liver also manufactures hormones, in particular one called insulin-like growth factor, also known as somatomedin. Also the hormones angiotensinogen, thrombopoietin and hepcidin. The liver also breaks down sex hormones regulates the thyroid hormone metabolism, controlling your weight.
You can also watch the video on YouTube.
PART 5 - The Liver And Manufacturing - YouTube

Fluid Retention

Dr Sandra Cabot — Thu, 21 Jul 2022 01:58:59 +0000

Dr Sandra Cabot and naturopath Margaret Jasinska discuss fluid retention, which can include localised fluid in the limbs or fluid retention across the whole body. When the lymphatic system isn't functioning effectively, excess fluid isn't removed, leaving you feeling puffy. You could be holding a couple of kilos of fluid in your body. Dietary and lifestyle changes are absolutely necessary for reducing fluid retention, which you will learn about in this podcast.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/

All About Your Liver- PART 4 Your Liver And Your Immune System

Dr Sandra Cabot — Thu, 14 Jul 2022 04:46:39 +0000

In this podcast, Dr Sandra Cabot talks about your liver and its relationship to your immune system. The liver is part of your immune system and protects it from overload. So, if your liver filter and detox pathways are not working efficiently, you will get a build-up of unhealthy cells and inflammatory chemicals in your blood, overloading your immune system. This can manifest as increasing allergies, chemical and food sensitivities, increased inflammation, increased infections and more severe infections, swollen glands, fatigue and autoimmune diseases. People who have a fatty liver, often have more severe infections. Also, COVID can be 7 times more fatal in people who have a fatty liver.
You can also watch the video on YouTube.
PART 4 - Your Liver And Your Immune System - YouTube

All About Your Liver- PART 3 Your Liver's Role In Fat Metabolism

Dr Sandra Cabot — Mon, 11 Jul 2022 04:46:14 +0000

In this podcast, Dr Sandra Cabot talks about the liver's very important role in fat metabolism. The vast majority of people with elevated cholesterol and/or triglyceride levels can be helped just by improving their liver function. If your liver is healthy, it does a great job of regulating the amount of cholesterol and triglyceride in your blood. The more cholesterol in your diet, the less cholesterol your liver will manufacture. The liver is a fat-burning organ, and if it's healthy, it will efficiently burn fat, which will help you to control your weight.
You can also watch the video on YouTube.
PART 3 - Your Liver's Role In Fat Metabolism - YouTube

The HCG Diet

Dr Sandra Cabot — Wed, 06 Jul 2022 01:34:33 +0000

Dr Sandra Cabot and nurse Vanessa McDermott discuss the effective rapid weight loss program known as the HCG diet. HCG stands for human chorionic gonadotropin; a hormone produced in pregnancy that allows your body to access fat stores that can be used in the form of a compounded drop alongside a strict calorie-controlled diet to lose weight. If followed correctly, people lose 5-8 kilos in 3 weeks on the HCG diet, making it great for people who want to lose weight quickly. In this podcast, they go into a lot of detail about the diet, what’s involved and what to expect while doing it.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/

All About Your Liver- PART 2 The Amazing Functions Of Your Liver

Dr Sandra Cabot — Mon, 04 Jul 2022 07:11:08 +0000

Did you know your liver does 24/7 to keep you alive? Really, the liver is the organ that cleanses your body and it is the filter and cleanser of your bloodstream. So, a vital function. Inside our liver cells there are these pathways where we break down these toxic chemicals. And our liver is very busy doing this 24/7. Thank goodness, because we do want to keep our body free of toxic chemicals as much as we can.
You can also watch the video on YouTube.
PART 2 - The Amazing Functions Of Your Liver - YouTube

All About Your Liver- PART 1 How To Improve Your Liver

Dr Sandra Cabot — Mon, 20 Jun 2022 04:52:09 +0000

Your liver is the busiest organ in your body, performing hundreds of life-essential functions, so it’s important to keep it healthy and you will enjoy a better quality of life and a longer life. How can you check your liver? Look at Dr Sandra Cabot’s liver checklist to find out. If you have 4 or more symptoms on that checklist, that could indicate your liver needs help!
You can also watch the video on YouTube.
PART 1 - How To Improve Your Liver - YouTube

Diabetes And Your Liver

Dr Sandra Cabot — Wed, 15 Jun 2022 00:38:34 +0000

Dr Sandra Cabot is joined by naturopath Margaret Jasinska in this podcast to discuss how diabetes and liver issues, such as fatty liver, often go hand in hand with one predisposing to the other. The liver plays an important role in blood sugar control. So if your liver is fatty, you are more likely to develop insulin resistance or diabetes, as well as weight gain. A healthy liver is key to healthy glucose metabolism. So if you want to reduce your risk of diabetes, you need to get your liver functioning efficiently.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/

Could Your Thyroid Be Sluggish?

Dr Sandra Cabot — Mon, 23 May 2022 23:54:23 +0000

Very often the driving factor behind weight gain, Dr Sandra Cabot and naturopath Victoria Taylor discuss sluggish (underactive) thyroid and the effect it has on your metabolism. Learn about the symptoms that often present with a sluggish thyroid such as tiredness, hair loss and puffiness and how you can use a thermometer or blood tests to check if your thyroid is working properly. Particular nutrients and extracts can assist your thyroid gland in functioning more efficiently, which you will learn about in this podcast.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/

The Liver And Weight Loss

Dr Sandra Cabot — Tue, 03 May 2022 23:16:29 +0000

Dr Sandra Cabot talks with naturopath Victoria Taylor about the liver and how it can impede your weight loss journey if it’s not functioning efficiently. Dr Cabot has always been fascinated by the liver and its effect on our overall health, hence why she is often referred to as the "Liver Doctor”. In this podcast, you will learn about the important functions of the liver, issues you may have when your liver is fatty, how the liver has a tremendous influence over the metabolic rate and what you can do to make your liver healthy.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/

What To Do If A Backache Stops You From Exercising

Dr Sandra Cabot — Wed, 13 Apr 2022 01:14:30 +0000

A common excuse we hear from our clients who don’t exercise is that they have back pain. In this podcast, Dr Sandra Cabot chats with nutritionist and exercise enthusiast Jessah Robinson about how to get around this issue. Jessah provides her top tips for strengthening core muscles to support your back, as well as outlining low impact exercises, such as swimming, to help you increase your fitness. Dr Cabot is a huge fan of inversion tables – find out why!
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/

Brown Aging Spots

Dr Sandra Cabot — Mon, 11 Apr 2022 04:58:28 +0000

Dr Sandra Cabot and naturopath Margaret Jasinska explain the causes behind brown aging spots, otherwise known as liver spots. Factors such as smoking, lack of antioxidants in the diet and liver issues can contribute to brown aging spots earlier in life. Changing your diet and supplementing with particular nutrients can help to reduce their appearance.

The 4 Body Types

Dr Sandra Cabot — Mon, 04 Apr 2022 01:45:11 +0000

Many people are unaware of the 4 body types that predispose us to different physical traits, such as fluid retention, ability to build muscle and weight gain. In this podcast, Dr Sandra Cabot goes into detail about the 4 different body types, so you can gain a better understanding of your body composition and what you can do specifically for your body type, including dietary changes and supplementation. She talks to Jodie, who is a mix of two body types – gynaeoid and lymphatic. Dr Cabot is a thyroid body type, which have the tendency to have long, narrow limbs and don’t put weight on easily. There are healthy and unhealthy variations of all the body types. Learn about yours, in this podcast.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/

The Connection Between The Gut And Weight

Dr Sandra Cabot — Mon, 04 Apr 2022 01:22:31 +0000

In this podcast, Dr Sandra Cabot and naturopath Victoria Taylor discuss the very interesting and not well-known connection between your gut bacteria and weight gain. They outline the types of foods you should be eating to create good diversity in your gut bacteria and how gut inflammation is connected to insulin resistance, hunger hormone dysregulation and therefore weight gain. They also discuss nutrient malabsorption, overgrowth of the wrong bacteria and the affect these may have on you, whilst also sharing some handy tips in overcoming these issues.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/

Are You Snacking Too Much?

Dr Sandra Cabot — Mon, 04 Apr 2022 00:18:18 +0000

In this podcast, Dr Sandra Cabot and nutritionist Louise Belle explore the different reasons that cause people to snack too much – such as missing meals, lack of protein, hunger hormones, nutrient deficiencies and parasites. They provide ideas for healthy snacks and talk about the importance of mindful eating.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/

Genes That Predispose To Gluten Intolerance

Dr Sandra Cabot — Sat, 05 Feb 2022 16:00:00 +0000

Dr Sandra Cabot and naturopath Margaret Jasinska delve into the highly topical gluten intolerance and the blood tests you can do to see if gluten might be a problem for you. Unresolved health issues such as gut problems, fatigue and mood issues might indicate undiagnosed coeliac disease or gluten intolerance - doing the HLA-D2Q gene test is a great indicator that gluten could be causing your health issues and you can try removing it from the diet.

Episode 114: Cholesterol Test - Understanding Your Test Results

Dr Sandra Cabot — Tue, 01 Feb 2022 09:00:00 +0000

Dr Sandra Cabot and naturopath Margaret Jasinska talk about cholesterol levels in their latest podcast. They discuss what it means when your cholesterol and triclyceride levels are raised in the blood, and the difference between HDL and LDL cholesterol. They explain that cholesterol is not all bad like many are lead to believe and that our bodies need cholesterol for important functions like sex hormone and vitamin D production. They discuss the use of statins and how you can change your diet to improve your cholesterol levels.

Episode 114: Adrenal Function Tests - Understanding Your Blood Test Results

Dr Sandra Cabot — Mon, 24 Jan 2022 08:00:00 +0000

The 4th podcast in this series, Dr Sandra Cabot and naturopath Margaret Jasinska explain how adrenal function testing can give you a lot of insight into your health. The adrenal glands produce hormones such as DHEA which helps with energy and strength, and cortisol; the stress hormone. They explain how to interpret your blood test results and what symptoms to look out for that might indicate your adrenal glands aren't working properly.

Episode 113: Iron Studies - Understanding Your Blood Tests

Dr Sandra Cabot — Fri, 21 Jan 2022 06:19:43 +0000

In this episode of the 'Understanding Your Blood Tests' series, Dr Sandra Cabot and naturopath Margaret Jasinska delve into iron studies testing and what they mean. They explain how the reference ranges are small and ideally your iron stores (ferritin) will ideally be much higher. They look at the causes of low iron such as heavy menstrual bleeding and how to boost your iron levels.

Episode 112: Thyroid Function Tests - Understanding Your Blood Test Results

Dr Sandra Cabot — Fri, 03 Dec 2021 06:37:23 +0000

Their next episode in their Understanding Your Blood Test Results series is all about the thyroid and the tests you can do to check if your thyroid gland is functioning properly. Dr Sandra Cabot and Naturopath Margaret Jasinska explain TSH, T4, T3, antibody and iodine testing and how to interpret the results. They also explain the many symptoms of thyroid dysfunction and that significant improvements can be made to thyroid health through dietary changes and supplementation.

Episode 111: Liver Function Tests - Understanding Your Blood Test Results

Dr Sandra Cabot — Thu, 04 Nov 2021 01:11:45 +0000

Dr Sandra Cabot and naturopath Margaret Jasinska run through what it means when your liver enzymes are raised in a blood test. Enzymes are meant to be inside the liver, so when they are raised it indicates that your liver is damaged and that the enzymes are leaking out of the liver and into the blood stream. They discuss the different liver enzymes and the causes of liver inflammation and teach you how to understand your blood test results.

Episode 110: Foods for liver health with Rossco

Dr Sandra Cabot — Thu, 04 Nov 2021 01:05:11 +0000

Dr Sandra Cabot talks with Rossco on the radio about certain foods that are good for liver health. Having a healthy liver and gut are imperative to having healthy immune function. Also learn about supplements that can help your adrenal glands to function better.

Episode 109: COVID 19 and keeping your immune system strong

Dr Sandra Cabot — Thu, 26 Aug 2021 23:04:06 +0000

Dr Sandra Cabot talks to Rossco about COVID 19 and what we can do to protect ourselves against it. She talks about how we build antibodies and how we can support our immune system with important vitamins and minerals to give us the best chance of recovering if we do catch the virus.

Episode 108: The Difference Between T1 & T2 Diabetes

Dr Sandra Cabot — Thu, 19 Aug 2021 03:10:36 +0000

In this podcast Dr Sandra Cabot and naturopath Margaret Jasinska discuss the main differences between Type 1 and Type 2 Diabetes as there is often confusion between the two. T1D is an autoimmune disease where antibodies attack the pancreas and it stops producing insulin, whereas in T2D the pancreas produces insulin but it doesn't work properly. The treatment is completely different and there is risk of misdiagnosis. Listen to the podcast to find out more!

Episode 107: Weight Loss Detective Program: Common Challenges To Losing Weight

Dr Sandra Cabot — Mon, 09 Aug 2021 01:54:57 +0000

Dr Sandra Cabot talks with naturopath Victoria and health adviser Jodie about the common challenges people face when trying to lose weight. Following on from the previous podcast where we introduced the new Weight Loss Detective program, they discuss obstacles people face when trying to lose weight. With this program we aim to help you overcome these challenges so that you can prioritise your health and achieve your health goals.

For more information visit: https://sandracabot.com/wld-launch/

Episode 106: Weight Loss Detective Program - An Introduction

Dr Sandra Cabot — Mon, 09 Aug 2021 01:32:42 +0000

Dr Sandra Cabot is joined by naturopath Victoria Taylor to talk about her Weight Loss Detective (WLD) program that is launching soon. Dr Cabot has put together a team of naturopaths and nutritionists to work along side you to discover the reasons that you have trouble losing weight and to provide you with a healthy meal plan and regular consultations to support you in your weight loss journey. In this podcast Dr Cabot and Victoria discuss potential contributing factors to weight excess such as bad gut bugs, hunger hormones, obesogens in plastics and certain medications. By joining the WLD program you will be supported and held accountable through regular consultations and emails with your Weight Loss Detective.

For more information visit: https://sandracabot.com/wld-launch/

Episode 105: Case Study - 4 year old boy with Autism

Dr Sandra Cabot — Thu, 25 Mar 2021 00:58:52 +0000

Dr Sandra Cabot chats to Sonia, the mother of a 4 year old boy named Jett who has an Autism diagnosis. Jett is Dr Cabot's patient and she has made changes to his diet and prescribed mineral supplements. Sonia noticed improvements in Jett's behaviour within 4 weeks of starting on supplements, the biggest change being fewer meltdowns, as well as better focus and improved speech.

Episode 104: Osteoporosis - How to have stronger bones

Dr Sandra Cabot — Thu, 11 Mar 2021 01:52:52 +0000

Dr Sandra Cabot and Naturopath Margaret Jasinska provide you with valuable information on how to keep your bones healthy. There are many risk factors for low bone density such as particular medications, nutrient deficiencies, being female and and being underweight. Supplements, weight bearing exercises and particular hormones can help to protect your bones.

Episode 103: Are you depressed? What can you do about it?

Dr Sandra Cabot — Tue, 09 Mar 2021 06:23:12 +0000

Dr Sandra Cabot and Naturopath Victoria Taylor discuss the different types of depression and common symptoms that depression may present as. They discuss the medications used to manage depression as well as the effect of diet and lifestyle factors on mental health. Learn about the different supplements that could help if you are suffering from depression.

Episode 102: Tyrosine - A powerful amino acid for health

Dr Sandra Cabot — Tue, 16 Feb 2021 01:56:02 +0000

In their latest podcast, Dr Sandra Cabot and naturopath Margaret Jasinska discuss the valuable amino acid Tyrosine, which boasts many health benefits. It is the raw material our body uses to make neurotransmitters dopamine, adrenaline and noradrenaline. Symptoms such as low mood, food cravings and low mental drive can be symptoms of low dopamine and adrenaline.

Episode 101: The Most Popular Diets of 2020

Dr Sandra Cabot — Tue, 16 Feb 2021 01:47:39 +0000

Dr Sandra Cabot and Naturopath Margaret Jasinska discuss the most popular diets of 2020. They talk about the ketogenic diet, paleo diet and intermittent fasting and how one might benefit from trying one of these diets. The benefits are not limited to weight loss, but also health problems such as autoimmune disease and gut issues.

Episode 100: Endometriosis - Symptoms and treatment

Dr Sandra Cabot — Tue, 16 Feb 2021 01:28:59 +0000

Dr Sandra Cabot and naturopath Margaret Jasinska discuss the symptoms of endometriosis that are often overlooked leading to many women not being diagnosed straight away, such as painful, heavy menstruation. Left unmanaged endometriosis can cause serious problems such as bowel obstruction or infertility. There are many medical treatments which are discussed in this podcast, but more importantly we need to address the cause to prevent it coming back. Dr Cabot and Margaret outline supplements and dietary changes that help help to manage endometriosis.

Talking about the heart with Rossco

Dr Sandra Cabot — Mon, 02 Nov 2020 06:09:36 +0000

Dr Sandra Cabot talks with Rossco about symptoms of heart disease and the importance of having tests done to check your heart health. She also shares some key dietary tips for keeping your heart healthy.

Talking about the Dr Cabot Cleanse with Rossco

Dr Sandra Cabot — Mon, 02 Nov 2020 06:06:08 +0000

Dr Sandra Cabot chats with Rossco about her 15 Day Dr Cabot Cleanse program. She explains how the program works on the liver, gut and immune system and provides a case history of a patient who had great success from using the Cleanse.
For more info visit:
https://www.drcabotcleanse.com/

Talking mineral deficiencies with Rossco

Dr Sandra Cabot — Mon, 02 Nov 2020 05:56:51 +0000

Dr Sandra Cabot explains how deficiencies in important minerals such as iron, iodine, magnesium and zinc can cause fatigue.

Talking Natural Hair Care with Marilyn Searle

Dr Sandra Cabot — Tue, 22 Sep 2020 06:32:45 +0000

Dr Sandra Cabot talks with master hairdresser and Trichologist Marilyn Searle about greying hair. Marilyn outlines the different factors she looks at when doing a hair assessment and how she can come up with a plan to improve the health of your hair and scalp. Marilyn uses natural hair dyes in her clinic to reduce the toxic burden on the body and the environment.

Bioidentical Hormones and Your Libido

Dr Sandra Cabot — Tue, 22 Sep 2020 06:25:44 +0000

Dr Sandra Cabot interviews her old patient, good friend and colleague; Juanita Serrano about her own personal experience using bioidentical hormone therapy. Juanita talks about all the symptoms she had prior to starting on bioidentical hormones and how drastically her life has changed since she has been using them. Dr Cabot outlines common conditions or symptoms which might be helped by them and how libido can greatly improve.

For more information about hormones and hormone therapy see Dr Cabot's books:
- Hormones, Don't Let Them Ruin Your Life
- Hormone Replacement Therapy - The Real Truth
- How Not To Kill Your Husband

Post Viral Syndrome - Part 2 - How to overcome it

Dr Sandra Cabot — Tue, 22 Sep 2020 06:18:41 +0000

In part 2 of this series Dr Sandra Cabot and naturopath Margaret Jasinska talk about chronic fatigue and how it is a common symptom of post viral syndrome that has many different causes. They provide you with many strategies for overcoming post viral syndrome and outline common nutritional deficiencies which might put you at risk for developing it in the first place.

Post Viral Syndrome - Part 1

Dr Sandra Cabot — Tue, 22 Sep 2020 06:07:23 +0000

Dr Sandra Cabot and Naturopath Margaret Jasinska discuss post viral syndrome - a common condition where people have difficulty recovering from a virus such as influenza or hepatitis. The outline the symptoms that can occur in post viral syndrome such as fatigue and complications that may occur such as organ damage or autoimmune disease.

Are you addicted to sugar?

Dr Sandra Cabot — Tue, 04 Aug 2020 00:19:50 +0000

Dr Sandra Cabot and Nutritionist Louise Belle talk about sugar addiction in their latest podcast. They outline sources of sugar in the diet and how bad gut bugs could be fuelling your sugar addiction. They discuss the problematic effects that a high sugar diet can have on our insulin levels and provide some helpful strategies for overcoming sugar addiction.

The Carnivore Diet - Why you might benefit from it

Dr Sandra Cabot — Tue, 04 Aug 2020 00:14:59 +0000

Dr Sandra Cabot discusses the carnivore diet with Naturopath Margaret Jasinska who is a big advocate for this way of eating. Learn about the different variations of the carnivore diet and why it might be beneficial for you to try it.

Your liver is part of your immune system

Dr Sandra Cabot — Fri, 31 Jul 2020 06:56:04 +0000

Dr Sandra Cabot and Naturopath Margaret Jasinska outline the general functions of the liver and go into specific detail about how the liver plays a very important role in your immune function. They discuss kupffer cells in the liver that remove foreign matter and harmful organisms from circulation and how the liver manufactures immune proteins. Learn how you can support your liver.

Talking healthy treats with Nutritionist Louise

Dr Sandra Cabot — Fri, 31 Jul 2020 06:52:21 +0000

Dr Sandra Cabot and Louise Belle provide you with ideas for healthy desserts that are quick and easy. Dr Cabot also addresses some of the myths surrounding fat and sugar.

Talking blood clots with Rossco

Dr Sandra Cabot — Fri, 17 Jul 2020 05:09:56 +0000

Dr Cabot tells us what we can do to keep our blood vessels healthy.

Talking stress reduction with Rossco

Dr Sandra Cabot — Fri, 17 Jul 2020 05:00:32 +0000

We are in the middle of a pandemic and people are experiencing high stress and anxiety. Dr Cabot recommends the mineral magnesium to help us through this tough time.

A quick chat with Rossco - Fatty Liver

Dr Sandra Cabot — Fri, 17 Jul 2020 04:57:12 +0000

Dr Cabot addresses recent concerns around Australian supplements and shares her top tips for a healthy liver after reading some concerning research about fatty liver and covid-19.

Dr Cabot has a chat with Rossco about Covid-19

Dr Sandra Cabot — Fri, 17 Jul 2020 04:51:47 +0000

Wearing masks and maintaining a healthy weight are key strategies in protecting us against Covid-19.

Talking supplements with Rossco

Dr Sandra Cabot — Fri, 17 Jul 2020 04:38:08 +0000

Dr Sandra Cabot and Rossco talk about nutritional supplements and how they can benefit us.

Talking meal plans with nutritionist Louise Belle

Dr Sandra Cabot — Tue, 30 Jun 2020 06:38:31 +0000

Dr Sandra Cabot interviews her resident nutritionist Louise Belle about meal plans. Louise outlines the reasons people may benefit from a meal plan and the factors she takes into account when creating personalised meal plans.

Brain inflammation - What you need to know

Dr Sandra Cabot — Tue, 30 Jun 2020 06:30:39 +0000

Dr Sandra Cabot and naturopath Margaret Jasinska provide valuable information about brain inflammation in their latest podcast. Learn about how the symptoms are often subtle and gradual such as brain fog or low motivation and how factors such as heavy metal exposure, plastics, gut inflammation and hormonal imbalance can cause brain inflammation, and how this can lead to neurological conditions such as Parkinsons disease.

Supplement Series Part 2 - Fat-Soluble Vitamins

Dr Sandra Cabot — Tue, 30 Jun 2020 06:25:34 +0000

In Part 2 of this series Dr Sandra Cabot and naturopath Margaret Jasinska discuss fat-soluble vitamins D, K, E & A. Learn about the causes and symptoms of deficiencies of these vitamins, the foods they are found in, their health benefits and where supplementation may be appropriate.

Supplement Series Part 1 - Minerals

Dr Sandra Cabot — Tue, 30 Jun 2020 06:21:25 +0000

Dr Cabot often gets asked "Do i need to take supplements?" and has decided to address this question through a 2 part Podcast series with naturopath Margaret Jasinska. Learn about the reasons you may need to take supplements such as nutrient depleted food and digestive issues and the many health benefits of minerals - Magnesium, Selenium, Iodine & Zinc.

Inflammation Series Part 3 - Treatment

Dr Sandra Cabot — Mon, 29 Jun 2020 06:11:39 +0000

In the 3rd and final part of this podcast series Dr Sandra Cabot and naturopath Margaret Jasinska will teach you how you can reduce inflammation in your body. They outline the importance of changing the diet and healing the gut, along with supplements, cleansing and weight loss for combating chronic inflammation.

Inflammation Series Part 2 - Causes

Dr Sandra Cabot — Mon, 29 Jun 2020 06:08:37 +0000

Dr Sandra Cabot and naturopath Margaret Jasinska discuss the many causes of inflammation in part 2 of this series. They detail how problems in the gut (such as fungal overgrowth), food intolerance's, nutritional deficiencies, being overweight, predisposition and chronic infections can all contribute to chronic inflammation.

Inflammation Series Part 1 - Symptoms

Dr Sandra Cabot — Mon, 29 Jun 2020 06:02:41 +0000

In part 1 of this Podcast series, Dr Sandra Cabot and naturopath Margaret Jasinska outline the symptoms that may occur when inflammation is present in the body. Learn the difference between acute and chronic inflammation, blood tests for inflammatory markers and the importance of treating the cause of inflammation.

How to improve your children's health

Dr Sandra Cabot — Tue, 12 May 2020 07:11:37 +0000

Dr Sandra Cabot interviews her sister Madeleine McRae; a mother of 3 and natural health enthusiast. Madeleine provides lots of great information and tips and tricks for strengthening your child's immune system through a healthy diet, as well as tried and tested natural remedies for when they get sick.

Where Does The King Frog Hide? - An interview with the author

Dr Sandra Cabot — Mon, 11 May 2020 07:34:46 +0000

Dr Sandra Cabot talks with her mum Jacqueline Comley about her newly published book; Where Does The King Frog Hide?. Jacqueline is a 92 year old school teacher and author who has written a fantastic childrens book about the King Frogs in the Hunter Valley region of NSW, Australia. Listen to Jacqueline discuss her inspiration behind her new childrens book as she reminisces on her own first encounter with a King Frog.

Strengthen Your Immune System Series - Part 5

Dr Sandra Cabot — Tue, 07 Apr 2020 07:02:12 +0000

In the 5th and final part of this Podcast series you will learn about the amino acid N-Acetyl-Cysteine (NAC) from Dr Sandra Cabot and Naturopath Margaret Jasinska. They dicuss the role of NAC in reducing inflammation, breaking down mucus, protecting the brain and breaking down biofilm which is vital for overcoming infections.

Strengthen Your Immune System Series - Part 4

Dr Sandra Cabot — Tue, 07 Apr 2020 06:11:10 +0000

In part 4 of this Podcast series Dr Sandra Cabot and Margaret Jasinska talk all about the essential trace mineral Selenium. They discuss the prevelance of selenium deficiency and associated symptoms and the role of selenium in reducing infections and protecting the immune system.

Strengthen Your Immune System Series - Part 3

Dr Sandra Cabot — Fri, 03 Apr 2020 05:51:02 +0000

In part 3 of this podcast series Dr Sandra Cabot and naturopath Margaret Jasinska stress the importance of nutritional medicine in strengthening your immune system. They explain the roles of iodine, vitamin C, zinc and vitamin D in immune function and why it is vital that you have adequate levels of these nutrients.

Strengthen Your Immune System Series - Part 2

Dr Sandra Cabot — Fri, 03 Apr 2020 05:20:03 +0000

In Part 2 of this Podcast series Dr Sandra Cabot and Naturopath Margaret Jasinska explain the immune system and what it consists of. You will learn about the role of the liver, spleen, thymus gland, bone marrow, lymph nodes and white blood cells in your immunity. Dr Cabot explains the difference between our innate immunity and our adaptive immunity and how vital they are in protecting us against viruses.

Strengthen Your Immune System Series - Part 1

Dr Sandra Cabot — Fri, 03 Apr 2020 04:44:56 +0000

In part 1 of this series Dr Sandra Cabot and naturopath Margaret Jasinska discuss factors that weaken the immune systen such as exposure to toxins, stress, poor sleep, digestive issues and diabetes. Learn all about what makes your immune system vulnerable and what you can do about it!

Covid-19 Explained

Dr Sandra Cabot — Wed, 25 Mar 2020 04:54:21 +0000

Dr Sandra Cabot discusses how the new Coronavirus is different to other viruses, how it has mutated and how it affects our lungs if we contract it. She also talks about different strategies we can implement to protect ourselves. You can read the article here: https://sandracabot.com/why-coronavirus-is-much-more-scary-than-seasonal-influenza/

Cleaning tips for Covid-19

Dr Sandra Cabot — Tue, 24 Mar 2020 05:34:11 +0000

Dr Sandra Cabot shares a few cleaning tips to help prevent the spread of the new Coronavirus (Covid-19).

Viral Infection Survival Strategies

Dr Sandra Cabot — Tue, 24 Mar 2020 05:11:22 +0000

Dr Sandra Cabot talks about the new Coronavirus (Covid-19) and discusses particular nutrients such as NAC and selenium, that could help to support your immune system during this viral outbreak. You can read the article here: https://sandracabot.com/coronavirus-viral-infection-survival-strategies/

High Blood Pressure - what you can do about it

Dr Sandra Cabot — Tue, 11 Feb 2020 05:32:07 +0000

Dr Sandra Cabot and naturopath Margaret Jasinska talk about primary and secondary hypertension, the impact of diet on blood pressure, how insulin resistance can be a contributing factor and the different nutrients that can help to soften arteries and normalise blood pressure.